{"id":85,"date":"2023-09-13T23:39:59","date_gmt":"2023-09-13T14:39:59","guid":{"rendered":"https:\/\/leessabu.com\/?p=85"},"modified":"2023-09-13T23:39:59","modified_gmt":"2023-09-13T14:39:59","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90%ec%a2%8b%ec%9d%80%ec%9a%b4%eb%8f%99%eb%b2%95","status":"publish","type":"post","link":"https:\/\/leessabu.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90%ec%a2%8b%ec%9d%80%ec%9a%b4%eb%8f%99%eb%b2%95\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 : \ucd5c\uace0\uc758 3\uac00\uc9c0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/leessabu.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90%ec%a2%8b%ec%9d%80%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9A%B4%EB%8F%99%EB%B2%95_%EC%B5%9C%EA%B3%A0%EC%9D%98_3%EA%B0%80%EC%A7%80\" title=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95: \ucd5c\uace0\uc758 3\uac00\uc9c0\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95: \ucd5c\uace0\uc758 3\uac00\uc9c0<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/leessabu.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90%ec%a2%8b%ec%9d%80%ec%9a%b4%eb%8f%99%eb%b2%95\/#%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%ED%95%B5%EC%8B%AC_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%AA%B8%EB%A7%A4_%EB%A7%8C%EB%93%A4%EA%B8%B0\" title=\"\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec: \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \ubab8\ub9e4 \ub9cc\ub4e4\uae30\">\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec: \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \ubab8\ub9e4 \ub9cc\ub4e4\uae30<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9A%B4%EB%8F%99%EB%B2%95_%EC%B5%9C%EA%B3%A0%EC%9D%98_3%EA%B0%80%EC%A7%80\"><\/span>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95: \ucd5c\uace0\uc758 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%9D%98_%ED%95%B5%EC%8B%AC_%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C_%EA%B1%B4%EA%B0%95%ED%95%9C_%EB%AA%B8%EB%A7%A4_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span>\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec: \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \ubab8\ub9e4 \ub9cc\ub4e4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ubb3c\ub860\uc774\uace0, \uc6b4\ub3d9 \ub610\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 \uc911\uc5d0\uc11c\ub3c4 \ucd5c\uace0\uc758 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3c4\uc640\uc8fc\ub294 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 \uc2a4\ucffc\ud2b8 (Squats)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87 aligncenter\" src=\"https:\/\/leessabu.com\/wp-content\/uploads\/2023\/09\/\ub2e4\uc6b4\ub85c\ub4dc-300x215.jpeg\" alt=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 \uc2a4\ucffc\ud2b8\" width=\"493\" height=\"353\" srcset=\"https:\/\/leessabu.com\/wp-content\/uploads\/2023\/09\/\ub2e4\uc6b4\ub85c\ub4dc-300x215.jpeg 300w, https:\/\/leessabu.com\/wp-content\/uploads\/2023\/09\/\ub2e4\uc6b4\ub85c\ub4dc.jpeg 383w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/p>\n<p>\uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc5c9\ub369\uc774\ub97c \ub465\uae00\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294\ub370 \ud0c1\uc6d4\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\uac00 \ub192\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub97c \ud1b5\ud574 \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud0a4\uc6cc \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 \ud50c\ub7ad\ud06c (Planks)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-88 aligncenter\" src=\"https:\/\/leessabu.com\/wp-content\/uploads\/2023\/09\/\ub2e4\uc6b4\ub85c\ub4dc-1fasf-300x300.jpeg\" alt=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95\ud50c\ub7ad\ud06c\" width=\"458\" height=\"429\" \/><\/p>\n<p>\ud50c\ub7ad\ud06c\ub294 \uc804\uc2e0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \ud0c1\uc6d4\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubcf5\ubd80, \ub4f1, \ud314, \ub2e4\ub9ac \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \ub2e4\ub8f0 \uc218 \uc788\uc73c\uba70, \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub3d9\uc548 \uadfc\uc721\uc744 \uae34 \uc2dc\uac04 \ub3d9\uc548 \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c\uc368 \uae30\ucd08 \ub300\uc0ac\uc728\uc774 \uc99d\uac00\ud558\uace0, \ub354 \ub9ce\uc740 \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 \uc694\uac00 (Yoga)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-89 aligncenter\" src=\"https:\/\/leessabu.com\/wp-content\/uploads\/2023\/09\/fsdafs-300x169.jpeg\" alt=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95\uc694\uac00\" width=\"512\" height=\"281\" \/><\/p>\n<p>\uc694\uac00\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud568\uaed8 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\uac00\ub97c \ud1b5\ud574 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uadfc\uc721\uc744 \uae38\uac8c \ub298\ub9b4 \uc218 \uc788\uc73c\uba70, \uc815\uc2e0\uc801\uc73c\ub85c \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 \uc218\uc601 (Swimming)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-90 aligncenter\" src=\"https:\/\/leessabu.com\/wp-content\/uploads\/2023\/09\/fsdafsfa-300x200.jpeg\" alt=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95\uc218\uc601\" width=\"526\" height=\"345\" \/><\/p>\n<p>\uc218\uc601\uc740 \uc628\ubab8\uc744 \ub3d9\uc6d0\ud558\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub192\uc774\ub294 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubb3c \uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uadfc\ub825\uacfc \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \uc218\uc601\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uace0 \ubab8\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c 4\uac1c\uc758 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc810\uc740 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uafb8\uc900\ud568\uacfc \uc548\uc804\uc744 \uc911\uc2dc\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uce58\uba70<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95\uc740 \ub9ce\uc9c0\ub9cc, \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c 4\uac00\uc9c0 \uc6b4\ub3d9\uc740 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\ubcc4\uc801\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc6d0\ud558\ub294 \ubab8\ub9e4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQs)<\/h3>\n<p>Q.\uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/p>\n<p>A.\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc2a4\ucffc\ud2b8, \ud50c\ub7ad\ud06c, \uc694\uac00, \uadf8\ub9ac\uace0 \uc218\uc601\uc740 \ub300\ud45c\uc801\uc778 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<p>Q.\uc6b4\ub3d9 \uc804\uc5d0 \uaf2d \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc57c \ud558\ub098\uc694?<\/p>\n<p>A.\uc608, \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc744 \uc900\ube44\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>Q.\uc6b4\ub3d9\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/p>\n<p>A.\uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc911\uc694\ud558\uba70, \uc8fc 3-5\ud68c \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Q.\uc5b4\ub5bb\uac8c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c \ud558\ub098\uc694?<\/p>\n<p>A.\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud55c \ud6c4, \uac1c\ubcc4\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc138\uc694.<\/p>\n<p>Q.\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \uc2dd\ub2e8\ub3c4 \uc911\uc694\ud55c\uac00\uc694?<\/p>\n<p>A.\ub124, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub77c\uba70, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub354 \ub098\uc740 \uc0b6\uc744 \uc990\uae30\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95: \ucd5c\uace0\uc758 3\uac00\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec: \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\ud55c \ubab8\ub9e4 \ub9cc\ub4e4\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ubb3c\ub860\uc774\uace0, \uc6b4\ub3d9 \ub610\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 \uc911\uc5d0\uc11c\ub3c4 \ucd5c\uace0\uc758 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3c4\uc640\uc8fc\ub294 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294\ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 \uc2a4\ucffc\ud2b8 (Squats) \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 &#8230; <a title=\"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 : \ucd5c\uace0\uc758 3\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/leessabu.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90%ec%a2%8b%ec%9d%80%ec%9a%b4%eb%8f%99%eb%b2%95\/\" aria-label=\"Read more about \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95 : \ucd5c\uace0\uc758 3\uac00\uc9c0\">Read 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